Following the abs diet means eating six times a day, alternating larger meals with small snacks. there's no calorie counting, since portion control is built into the. Three-week meal plan for flat abs. and if you've got a family to cook for, it's easy to double or even triple the recipes. a perfect week of abs diet eating:. The abs diet is an eating plan, much like the atkins diet or south beach diet, designed to help women lose weight and fat from from their bellies..
Everyone wants flat abs. belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the new abs diet for women.. Top abs diet smoothie recipes and other great tasting recipes with a healthy slant from sparkrecipes.com.. The abs diet is a 6-week plan that requires working out. you could drop up to 12 pounds of belly fat in 2 weeks, plus get a six-pack in 6 weeks..
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