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The 30-day plank challenge. title: 30-day plank challenge created date: 1/8/2014 3:35:58 pm. ... and improve your strength with the 30-day plank challenge. the 30-day plank challenge . com is part of the time inc. food collection and the myrecipes network.. Tighten your core in 21 days with this plank start with the first challenge and repeat it until of the time inc. food collection and the myrecipes network..
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